Wednesday, August 20, 2008

Honey Soy Fish

Firm white-fleshed fish fillets
Marinade:
2 tablespoons thick soy sauce
1 tablespoon oyster sauce
2 tablespoons sweet chilli sauce
2 tablespoons honey
1 garlic clove, crushed
5cm piece ginger, peeled, grated

Make marinade, combine all ingredients in a jug. Mix well.
Place fish in a single layer into a ceramic dish. Pour over marinade. Turn to coat. Cover. Refrigerate for 1 hour, if time permits.
For oven baking; place fillets in a baking dish and bake for 20mins. Add extra marinade then grill to brown the tops before serving.
or Microwave cooking: cut 4 large sheets of baking paper. Place fish onto baking paper. Drizzle each fillet with 1 tablespoon of marinade. Wrap each piece of fish up in baking paper to form 4 secure parcels. Place fish parcels onto a microwave-safe plate in a single layer. Cook on MEDIUM (50%) power for 10 to 12 minutes, or until fish flakes when tested with a fork.
Arrange fish on rice and serve with bok choy